Training Plans

The much-anticipated 2006 spring-summer TUC training and racing schedule. (Excel format, 19.5kB)

Here are a couple of training plans from Runner's World

Rennie, Doug. "Your Ultimate Marathon Training Plan." Runner's World Aug. 2004: 71-76. (pdf format, 1.4 MB)

Rennie, Doug. "Your Ultimate Half Marathon Training Plan" Runner's World Jul. 2004: 85-90 (pfd format, 1.4 MB)

Injury Prevention

Stretches and exercises for the IT Band in pdf format (300 kB). (Runner's World, May 2004)

Exercises and Training Drills

Rapid response exercises in pdf format (1 MB) to increase your speed. (Runner's World March 2004)